Stella Premo

Nick names for Stella Premo
Stella Bear

Sun sign

Why yoga
Yoga keeps me connected to my spiritual path.

3 words to describe your teaching style
Grounded. Graceful. Intuitive.

Life before yoga
I was disconnected and searching for a connection to something bigger than myself.

Life after yoga
I’m deeply connected to my center and have a place to reconnect and grow. My yoga practice has become my sanctuary and a sacred space for me to nurture my spirit.

Secret pleasure
French fries and a bottle of wine

What do you love about yourself
I connect with others easily and authentically

What is on your bedside table
A journal, the Bhagavad Gita and, sadly, dust.

What impact do you want to leave on the world
Teaching others the power of transformation, one breath at a time.

What it is for you: luck, karma or God
Karma, definitely.

If you were an animal, what would you be
My dog George or Razberi — they live a super sweet life!

You’re on an island and can bring 3 things. What are they?
My big comfy bed, toothbrush, and my iPhone. Do I have power and cell service? How long will I be on the island?

Stella Premo, Zuda Yoga, yoga teacher, yoga roseville, power vinyasa roseville, yin roseville, power vinyasa yoga teacher, yin yoga teacher

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“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.”
- Marilyn Monroe