Relax & Destress
Sound Baths: Discover Serenity Through Sound
Have you ever heard of a sound bath? It’s not about getting clean, but it can leave you
Zuda Yoga
July 3, 2023
Relax & Destress
Relax & Destress
Moon Salutation: Connecting Mind, Body, & Lunar Power
As yoga practitioners, we often focus on aligning our energies with the natural elements around us. The Sun
Zuda Yoga
June 6, 2023
Relax & Destress
Transformational Breathwork: Experience the Unexpected With 3 Kinds Of Breathwork
Transformational breathwork is an ancient practice that has been around for centuries and can bring about a profound
Team Zuda
December 30, 2022
Blogs
Supta Baddha Konasana: Reclining Bound Angle Pose / Supine Butterfly Pose
They say that it’s not how you start but how you finish, and while that may be true
Team Zuda
February 14, 2022
Blogs
How To Practice Mindfulness With Yoga In 2022
2022 is upon everybody. As many bid 2021 farewell and welcome the new year with open arms, the
Team Zuda
January 19, 2022
Blogs
5 Types of Meditation For Yoga Roseville
According to the American Psychiatric Association, the average adult is 77% more stressed these days compared to two
Team Zuda
January 10, 2022
Blogs
Laying Down Pose: Yoga to Relax Before Bed
From beating deadlines at work or school, checking emails, and browsing social media, you may be preoccupied with
Team Zuda
December 19, 2021
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