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What Is a Yogi? + 5 Steps To Becoming One
Yoga has become increasingly popular over the past few years. In fact, approximately 36 million Americans regularly practice this discipline. Many of these individuals and
5 Need To Know Yoga Poses Sure To Relieve Your Mind After A Long Day
Relaxation isn’t a luxury; it’s a must. For anyone looking to be their best selves, taking time to ease tension after a long day is
6 Yoga Swing Poses You Should Try
If you’ve been doing yoga for a long time, the go-to poses can start to feel a bit
10 of the Best Yoga Books Every Yogi Should Read
Yoga books abound nowadays. The wisdom in these books is the result of generations of yoga practitioners putting
Yoga Wheel Exercises: 10 Poses for Beginners
Yoga is a form of exercise that many use to clear their minds and bodies from various types
Dhanurasana – Bow Pose Basics
The bow pose, or Dhanurasana, is a yoga posture that is named for the shape of the body
What Is Power Yoga?
Not all yoga is the same, contrary to popular belief. It’s a meditative discipline that doesn’t always require
Prenatal Yoga Benefits
Women who live for the next Hatha or Vinyasa session will likely face two challenges — motherhood and
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