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What Is a Yogi? + 5 Steps To Becoming One
Yoga has become increasingly popular over the past few years. In fact, approximately 36 million Americans regularly practice this discipline. Many of these individuals and
5 Need To Know Yoga Poses Sure To Relieve Your Mind After A Long Day
Relaxation isn’t a luxury; it’s a must. For anyone looking to be their best selves, taking time to ease tension after a long day is
5 Benefits Of Hatha Yoga Poses
Since yoga has been around for many centuries, it’s a given that there are a lot of types
3 Things To Know About Pincha Mayurasana – Feathered Peacock Pose
Yoga is one of the greatest stress-busters that exist. It can help you loosen up your back and
The Benefits of Using Yoga for Knee Pain
Knee pain doesn’t choose backgrounds, athletic pasts, activity levels, or body types. Anyone who stands, walks, and sits
Ashtanga Vinyasa Yoga VS. Traditional Vinyasa
Who hasn’t heard of yoga in this day and age? With the popularity of yoga rising over the
The Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga is one of the most coveted exercises you can try from home, in parks and your yoga
Mālāsana: Benefits Of Garland Pose
Modern living forces people into long hours of sitting in unsupportive chairs and desks, not mindful of proper
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