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what is a yogi?
What Is a Yogi? + 5 Steps To Becoming One

Yoga has become increasingly popular over the past few years. In fact, approximately 36 million Americans regularly practice this discipline. Many of these individuals and

Camel Pose
Ustrasana: Camel Pose 101

Folds in yoga involve a series of postures that are said to be calming and soothing. These postures

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