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Mālāsana: Benefits Of Garland Pose

Modern living forces people into long hours of sitting in unsupportive chairs and desks, not mindful of proper posture. This brings forth a host of

yoga swing
6 Yoga Swing Poses You Should Try

If you’ve been doing yoga for a long time, the go-to poses can start to feel a bit boring. There’s no better way to make

What Is Power Yoga?

Not all yoga is the same, contrary to popular belief. It’s a meditative discipline that doesn’t always require

Prenatal Yoga Benefits
Prenatal Yoga Benefits

Women who live for the next Hatha or Vinyasa session will likely face two challenges — motherhood and

What Is Vinyasa Yoga?
What Is Vinyasa Yoga?

There’s a prevailing misconception surrounding what yoga looks like. For the most part, people will conjure up mental

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