Blogs
3 Boat Pose Variations To Help You Rock Paripurna Navasana
When you think of Paripurna Navasana or full boat pose, you might think of a challenging yoga pose
Team Zuda
June 20, 2022
Team Zuda
Blogs
5 Benefits Of Hatha Yoga Poses
Since yoga has been around for many centuries, it’s a given that there are a lot of types
Team Zuda
May 25, 2022
Blogs
3 Things To Know About Pincha Mayurasana – Feathered Peacock Pose
Yoga is one of the greatest stress-busters that exist. It can help you loosen up your back and
Team Zuda
May 24, 2022
Yoga Poses
Dhanurasana – Bow Pose Basics
The bow pose, or Dhanurasana, is a yoga posture that is named for the shape of the body
Team Zuda
April 18, 2022
Blogs
Prenatal Yoga Benefits
Women who live for the next Hatha or Vinyasa session will likely face two challenges — motherhood and
Team Zuda
March 18, 2022
Blogs
What Is Vinyasa Yoga?
There’s a prevailing misconception surrounding what yoga looks like. For the most part, people will conjure up mental
Team Zuda
March 18, 2022
Blogs
Zuda – How to Use Yoga Blocks
Wondering how to use yoga blocks? Look no further! This post discusses everything a person needs to know
Team Zuda
March 18, 2022
Blogs
Ultimate Pavanamuktasana Pose Guide – How to Do Wind Relieving Pose
You must have encountered the pavanamuktasana pose when looking up supine yoga poses in your health journey. This
Team Zuda
February 19, 2022
Blogs
How To Do Corpse Pose In Yoga
Yoga has got to be one of the most complete disciplines ever developed. It essentially practices the mind,
Team Zuda
February 16, 2022
Blogs
How To Practice Mindfulness With Yoga In 2022
2022 is upon everybody. As many bid 2021 farewell and welcome the new year with open arms, the
Team Zuda
January 19, 2022
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