Start Where You Are
What Is Zuda Yoga?
Power Vinyasa Yoga
The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.
UNLIMITED YOGA
30 DAYS FOR $30
COMING UP...
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Warrior Vinyasa Training
A beautiful blend of Power and Grace – learn the fundamentals of adding strength and fitness to your yoga practice. Learn the tools to teach and/or simply empower your understanding.
Saturday, August 6th: 11 AM – 5 PM
Sunday: August 7th 11 AM – 5 PM -
Yin Immersion
This workshop is suitable for both yoga teachers who wish to add Yin Yoga to their teaching skills or students who wish to add more yin into their personal practice.
Friday, August 26: 5-9pm
Saturday, August 27: 10 am-5 pm
Sunday, August 28: 10 am-6 pm -
30 Day Rocklin Challenge
Step up to your edge, dive into your community and watch your mind, body, and spirit transform!
This is more than 30 days of Asana — this program includes guided intention setting, and support in laying groundwork for continued personal evolution…or revolution!
Zuda Yoga Roseville – August 1-30
30 Day Challenge Intro Meeting on Sunday, July 31st -
30 Day Folsom Challenge
Step up to your edge, dive into your community and watch your mind, body, and spirit transform!
This is more than 30 days of Asana — this program includes guided intention setting, and support in laying groundwork for continued personal evolution…or revolution!
Zuda Yoga Folsom – August 1-30
30 Day Challenge Intro Meeting on Sunday, July 31st -
The Sound Event - A New Moon Soundbath
Rosie Blake’s soundbaths and healing sessions have been viewed or attended by tens of thousands of people worldwide, and have been described as ‘life-changing’ and ‘angelic’. She has taught in several countries and helped hundreds of clients find deeper healing, deeper meaning, and deeper self-connection through sound and energy healing.
Date: Friday July 29th from 6:30-8:00pm
Address: 6015 Fairway Dr. Rocklin, CA 95677
Intro Training: BioDynamic Breathwork & Trauma Release
Sound Healing with Bowls
Live Your Truth: 200hr Phase 1 Teacher Training
WHAT PEOPLE SAY
ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS