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Class Schedule

What Is Zuda Yoga?

We are a Sacramento, CA area Power Vinyasa Yoga Studio offering more than 45 weekly classes across 2 locations in Folsom and Roseville. You can experience 20 of our weekly classes online from the comfort of your home with with our Livestream schedule. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in house. We believe that yoga should be more than a good work-out; it should be an experience in self discovery, community, and FUN!

Power Vinyasa Yoga

The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.

UNLIMITED YOGA

30 DAYS FOR $30

We get it…being a beginner to yoga can be scary . That’s why we offer 30 consecutive days for you to get the foundations and find your flow! Try all the classes, and teachers you want with this intro offer. Also, ask about out new student challenge, for the chance to win your second month FREE!
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COMING UP...

  • Warrior Vinyasa Training

    A beautiful blend of Power and Grace – learn the fundamentals of adding strength and fitness to your yoga practice. Learn the tools to teach and/or simply empower your understanding.

    Saturday, August 6th: 11 AM – 5 PM
    Sunday: August 7th 11 AM – 5 PM

    Learn More

  • Yin Immersion

    This workshop is suitable for both yoga teachers who wish to add Yin Yoga to their teaching skills or students who wish to add more yin into their personal practice.

    Friday, August 26: 5-9pm
    Saturday, August 27: 10 am-5 pm
    Sunday, August 28: 10 am-6 pm

    Learn More

  • 30 Day Rocklin Challenge

    Step up to your edge, dive into your community and watch your mind, body, and spirit transform!

    This is more than 30 days of Asana — this program includes guided intention setting, and support in laying groundwork for continued personal evolution…or revolution!

    Zuda Yoga Roseville – August 1-30
    30 Day Challenge Intro Meeting on Sunday, July 31st

    Learn More

  • 30 Day Folsom Challenge

    Step up to your edge, dive into your community and watch your mind, body, and spirit transform!

    This is more than 30 days of Asana — this program includes guided intention setting, and support in laying groundwork for continued personal evolution…or revolution!

    Zuda Yoga Folsom – August 1-30
    30 Day Challenge Intro Meeting on Sunday, July 31st

    Learn More

  • The Sound Event - A New Moon Soundbath

    Rosie Blake’s soundbaths and healing sessions have been viewed or attended by tens of thousands of people worldwide, and have been described as ‘life-changing’ and ‘angelic’. She has taught in several countries and helped hundreds of clients find deeper healing, deeper meaning, and deeper self-connection through sound and energy healing.

    Date: Friday July 29th from 6:30-8:00pm
    Address: 6015 Fairway Dr. Rocklin, CA 95677

    Learn More
Prev Next

    Intro Training: BioDynamic Breathwork & Trauma Release

    BioDynamic Breath & Trauma Release System® (BBTRS®) is an innovative approach to body-oriented healing. It is founded on a careful combination of specific breathing patterns, specialized touch and bodywork.
    Sign Up

    Sound Healing with Bowls

    In this fully experiential workshop participants will have a direct experience of full power of this incredible opening work. In addition to the BBTRS® practice and sessions you will be introduced to a valuable information on anatomy and physiology of trauma and how to release it without overwhelming your organism.
    Sign Up

    Live Your Truth: 200hr Phase 1 Teacher Training

    You have more inside you than you think — more energy, strength, passion and purpose. You are like no other. And Evolution Flow is like no other. You deserve to live your best life, and Evolution Flow Teacher Training is about helping you live your most vibrant life.
    Sign Up

    WHAT PEOPLE SAY

    ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS

    "Zuda Teacher Training has influenced my yoga practice to hold greater space for self-observation— to look within with greater patience, self-compassion, gentler curiosity, and with more breath and more breath control. It has boosted my confidence physically, mentally, and emotionally."
    Mariola L.2020- Zuda Teacher Training Grad
    "My first time at this studio, and I enjoyed every minute of my experience. The moment I walked in the door I was greeted with smiling faces. Stephanie made me feel so comfortable and spoke words into my heart that I needed to hear."
    First Time Student - Chelsea F.Power Vinyasa Yoga w/ Stephanie Marie
    "I love the choice of music. I love that she includes variety in the routine - it keeps me going! I love the quiet and the beginning and end of practice. EXCELLENT!"
    Member- Stephanie G.Power Vinyasa Yoga w/ Amber Cayer
    "Jodi is a great instructor...LOVE her classes! She is in tune with various levels of participants and adapts her classes accordingly. She makes me (and everyone) feel so welcome. She is definitely building a community."
    Client since 2019- Kristina L.Power Vinyasa Yoga w/ Jodi Dillon
    "A beautiful, supportive community was created. It was a safe place to speak truth, see individuals, and feel unconditionally loved."
    Kat V.2020- Teacher Training Grad
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