Start Where You Are
What Is Zuda Yoga?
We are a Power Vinyasa Yoga Studio in Rocklin, California offering more than 25 weekly classes. You can experience 20 of our weekly classes online from the comfort of your home with with our Livestream schedule. We are a Yoga Alliance Registered school, and all of our teachers are highly experienced and trained in house. We believe that yoga should be more than a good work-out; it should be an experience in self discovery, community, and FUN!
Power Vinyasa Yoga
The word “power” means to act on your own behalf. Vinyasa means to place things in a special order. Power Vinyasa Yoga focuses on linking breath with movement to help build strength and flexibility in the body and mind. We believe in our students, teachers and community as a whole. This is why we don’t label our classes by skill level. Whether you have been practicing for decades, or you’re a beginner; you will be taken care of in ALL of our classes. Our experienced teachers will guide you to into an intuitive space where you will be able to confidently work through class at your own pace. Our goal is to empower every student to listen to their own body. This style of teaching makes you your own expert on when to embrace more challenge, and when to take rest. Both power, and grace are equally celebrated in every practice. New to yoga? Check out our yoga beginner’s page here.
30 DAYS FOR $30
This hands-on training with ZAP-trained teachers Stella Premo, Andrew Santos, and Elizabeth Stover will spark your true understanding of asana. This workshop is open to everyone! Teachers and non-teachers alike will receive great benefit from this training. Teachers will gain confidence in their interactions with students on and off the mat. Non-teachers will receive a new perspective of their personal practice.
Using crystal bowls, chimes, vocalizations & other instruments, Rosie creates a unique sonic experience to provide a safe, sacred environment to realign your energy, find your frequency, and heal deeply. Come in comfy clothes, ready to relax and let go.
with Rosie Blake
Do you want to learn to play the crystal bowls, find out more about working with the power of sound to heal and transform your life, and become a qualified sound healer?
Join Sound Healer, Reiki Master, Musician and Mentor Rosie Blake for this in-depth Sound Healing training to teach you everything you need to know to start your own sound healing practice and become a fully qualified sound healer!
WHAT PEOPLE SAY
ABOUT OUR CLASSES, WORKSHOPS, AND TEACHER TRAININGS